Morning Meditation
As part of our work, the residents host guided meditations every weekday morning and during this time we hold a special beneficial intention for the community that we live and […]
As part of our work, the residents host guided meditations every weekday morning and during this time we hold a special beneficial intention for the community that we live and […]
As part of our work, the residents host guided meditations every weekday morning and during this time we hold a special beneficial intention for the community that we live and […]
Do you need to build understanding or agreement in your workplace, project, community or family? Do you feel challenged in discussing difficult topics or in giving feedback? Join this group […]
As part of our work, the residents host guided meditations every weekday morning and during this time we hold a special beneficial intention for the community that we live and […]
This is a fun class to sample various meditations or to take your practice deeper through experimentation and fun exercises and discussion. Learn a simple set of practical tools to […]
As part of our work, the residents host guided meditations every weekday morning and during this time we hold a special beneficial intention for the community that we live and […]
As part of our work, the residents host guided meditations every weekday morning and during this time we hold a special beneficial intention for the community that we live and […]
As part of our work, the residents host guided meditations every weekday morning and during this time we hold a special beneficial intention for the community that we live and […]
This class will be held via Zoom or Skype! Autogenic training (AT) is a little-known relaxation technique that’s effective for a variety of stress-related conditions. AT engages mind and body […]
Always wanted to try Yoga, but thought you weren't flexible enough? Or perhaps you have an injury. This Yoga class is for you. Poses are adapted to the students who […]