“Atención Plena” para desarrollar la calma mental
En su esencia, la meditación es un ejercicio mental con el que, a través de la atención, concentración y/o reflexión, entrenamos nuestra mente para llevarla a un estado de paz, […]
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Loving Kindness Meditation Group
In person and on Zoom 2407 Allied Drive, Madison, WIPracticing Metta meditation improves a person’s mind state and has lasting and profound emotional, physical, and spiritual benefits. Through scientific research, Metta meditation, or loving-kindness, has been shown to decrease […]
Free – $20.00
Meditaciones del Budismo Tibetano
ZoomEstas meditaciones tan particulares están profundamente impregnadas de la tradición tibetana y a menudo atraen a quienes resuenan con las prácticas de meditación místicas o simbólicas. Después de generar la […]
Transformative Meditations
OnlineThese special meditations are deeply steeped in the Tibetan tradition and often appeal to those who resonate with mystical or symbolic meditation practices. After generating compassion, one visualizes being immersed […]
Free
Practical Buddhist Wisdom
In person and on Zoom 2407 Allied Drive, Madison, WIHis Holiness the Dalai Lama has said, “Don’t try to use what you learn from Buddhism to be a Buddhist; use it to be a better whatever-you-already-are.” In this series, learn how Buddhist […]
Free – $25.00
“Atención Plena” para desarrollar la calma mental
En su esencia, la meditación es un ejercicio mental con el que, a través de la atención, concentración y/o reflexión, entrenamos nuestra mente para llevarla a un estado de paz, […]
Conscious Communication Practice Group
OnlineMeeting online via Zoom; See below for link. Conscious Communication is a process that can help you to express yourself fully in ways that are easily heard by the people […]
Loving Kindness Meditation Group
In person and on Zoom 2407 Allied Drive, Madison, WIPracticing Metta meditation improves a person’s mind state and has lasting and profound emotional, physical, and spiritual benefits. Through scientific research, Metta meditation, or loving-kindness, has been shown to decrease […]
Free – $20.00
Meditaciones del Budismo Tibetano
ZoomEstas meditaciones tan particulares están profundamente impregnadas de la tradición tibetana y a menudo atraen a quienes resuenan con las prácticas de meditación místicas o simbólicas. Después de generar la […]
Transformative Meditations
OnlineThese special meditations are deeply steeped in the Tibetan tradition and often appeal to those who resonate with mystical or symbolic meditation practices. After generating compassion, one visualizes being immersed […]
Free