These special meditations are deeply steeped in the Tibetan tradition and often appeal to those who resonate with mystical or symbolic meditation practices. After generating compassion, one visualizes being immersed […]
His Holiness the Dalai Lama has said, “Don’t try to use what you learn from Buddhism to be a Buddhist; use it to be a better whatever-you-already-are.” In this series, learn how Buddhist […]
En su esencia, la meditación es un ejercicio mental con el que, a través de la atención, concentración y/o reflexión, entrenamos nuestra mente para llevarla a un estado de paz, […]
Drop in any time to this discussion group centered on the cultivation and practice of generosity, patience, ethics, skillful means, concentration, and wisdom. Participants in this discussion will explore how […]
Practicing Metta meditation improves a person’s mind state and has lasting and profound emotional, physical, and spiritual benefits. Through scientific research, Metta meditation, or loving-kindness, has been shown to decrease […]
Due to the recent surge in Covid cases in Madison, WI, this event is being converted to a Zoom-only event. Links are sent out on the morning of the session […]
Due to the recent surge in Covid cases in Madison, WI, this event is being converted to a Zoom-only event. Links are sent out on the morning of the session […]
These special meditations are deeply steeped in the Tibetan tradition and often appeal to those who resonate with mystical or symbolic meditation practices. After generating compassion, one visualizes being immersed […]
Due to the recent surge in Covid cases in Madison, WI, this event is being converted to a Zoom-only event. Links are sent out on the morning of the session […]
En su esencia, la meditación es un ejercicio mental con el que, a través de la atención, concentración y/o reflexión, entrenamos nuestra mente para llevarla a un estado de paz, […]
