Yoga for AnyBody
Always wanted to try Yoga, but thought you weren't flexible enough? Or perhaps you have an injury. This Yoga class is for you. Poses are adapted to the students who […]
Always wanted to try Yoga, but thought you weren't flexible enough? Or perhaps you have an injury. This Yoga class is for you. Poses are adapted to the students who […]
This is a fun class to sample various meditations or to take your practice deeper through experimentation and fun exercises and discussion. Learn a simple set of practical tools to […]
This class will be held via Zoom or Skype! Autogenic training (AT) is a little-known relaxation technique that’s effective for a variety of stress-related conditions. AT engages mind and body […]
Always wanted to try Yoga, but thought you weren't flexible enough? Or perhaps you have an injury. This Yoga class is for you. Poses are adapted to the students who […]
His Holiness the Dalai Lama has said, “Don’t try to use what you learn from Buddhism to be a Buddhist; use it to be a better whatever-you-already-are.” In this series, learn how Buddhist […]
Do you need to build understanding or agreement in your workplace, project, community or family? Do you feel challenged in discussing difficult topics or in giving feedback? Join this group […]
This is a fun class to sample various meditations or to take your practice deeper through experimentation and fun exercises and discussion. Learn a simple set of practical tools to […]
This class will be held via Zoom or Skype! Autogenic training (AT) is a little-known relaxation technique that’s effective for a variety of stress-related conditions. AT engages mind and body […]
Always wanted to try Yoga, but thought you weren't flexible enough? Or perhaps you have an injury. This Yoga class is for you. Poses are adapted to the students who […]
His Holiness the Dalai Lama has said, “Don’t try to use what you learn from Buddhism to be a Buddhist; use it to be a better whatever-you-already-are.” In this series, learn how Buddhist […]