His Holiness the Dalai Lama has said, “Don’t try to use what you learn from Buddhism to be a Buddhist; use it to be a better whatever-you-already-are.” In this series, learn how Buddhist […]
Always wanted to try Yoga, but thought you weren't flexible enough? Or perhaps you have an injury. This Yoga class is for you. Poses are adapted to the students who […]
This is a fun class to sample various meditations or to take your practice deeper through experimentation and fun exercises and discussion. Learn a simple set of practical tools to […]
This class will be held via Zoom or Skype! Autogenic training (AT) is a little-known relaxation technique that’s effective for a variety of stress-related conditions. AT engages mind and body […]
Always wanted to try Yoga, but thought you weren't flexible enough? Or perhaps you have an injury. This Yoga class is for you. Poses are adapted to the students who […]
His Holiness the Dalai Lama has said, “Don’t try to use what you learn from Buddhism to be a Buddhist; use it to be a better whatever-you-already-are.” In this series, learn how Buddhist […]
Do you need to build understanding or agreement in your workplace, project, community or family? Do you feel challenged in discussing difficult topics or in giving feedback? Join this group […]
This is a fun class to sample various meditations or to take your practice deeper through experimentation and fun exercises and discussion. Learn a simple set of practical tools to […]
This class will be held via Zoom or Skype! Autogenic training (AT) is a little-known relaxation technique that’s effective for a variety of stress-related conditions. AT engages mind and body […]
Always wanted to try Yoga, but thought you weren't flexible enough? Or perhaps you have an injury. This Yoga class is for you. Poses are adapted to the students who […]