Includes 8 Verses of Thought Transformation and Tonglen! The efforts described in the 8 Verses, including Tonglen, are increasingly important to spiritual people who would like to have more "tools" […]
Do you need to build understanding or agreement in your workplace, project, community or family? Do you feel challenged in discussing difficult topics or in giving feedback? Join this group […]
Loving-Kindness, also known as metta, is a meditation practice taught by the Buddha to heal troubled states of mind and to cultivate selfless or altruistic love into one's baseline attitude. […]
Mindfulness Meditation is a non-sectarian, research-based form of meditation derived from a 2,500 year old Buddhist practice. Mindfulness Based Stress Reduction (MBSR) is an eight-week course based on systematic training […]
Do you need to build understanding or agreement in your workplace, project, community or family? Do you feel challenged in discussing difficult topics or in giving feedback? Join this group […]
Loving-Kindness, also known as metta, is a meditation practice taught by the Buddha to heal troubled states of mind and to cultivate selfless or altruistic love into one's baseline attitude. […]
Mindfulness Meditation is a non-sectarian, research-based form of meditation derived from a 2,500 year old Buddhist practice. Mindfulness Based Stress Reduction (MBSR) is an eight-week course based on systematic training […]
Do you need to build understanding or agreement in your workplace, project, community or family? Do you feel challenged in discussing difficult topics or in giving feedback? Join this group […]
Loving-Kindness, also known as metta, is a meditation practice taught by the Buddha to heal troubled states of mind and to cultivate selfless or altruistic love into one's baseline attitude. […]
Mindfulness Meditation is a non-sectarian, research-based form of meditation derived from a 2,500 year old Buddhist practice. Mindfulness Based Stress Reduction (MBSR) is an eight-week course based on systematic training […]
