Stress, worry, anxiety, anger, jealousy, greed, miserliness, inappropriate pride, selfishness, inner critic, negative thinking, guilt….our mind can be filled with negativity, and this leads to our unhappiness. We expend a great deal of energy in negative thinking that can cause illness to our self and others. There is a way out. When we liberate the […]
As part of our work, the residents host guided meditations every weekday morning and during this time we hold a special beneficial intention for the community that we live and serve in. These special meditations are deeply steeped in the Tibetan tradition and often appeal to those who resonate with mystical or symbolic meditation practices. […]
This class will resume next week
As part of our work, the residents host guided meditations every weekday morning and during this time we hold a special beneficial intention for the community that we live and serve in. These special meditations are deeply steeped in the Tibetan tradition and often appeal to those who resonate with mystical or symbolic meditation practices. […]
As part of our work, the residents host guided meditations every weekday morning and during this time we hold a special beneficial intention for the community that we live and serve in. These special meditations are deeply steeped in the Tibetan tradition and often appeal to those who resonate with mystical or symbolic meditation practices. […]
As part of our work, the residents host guided meditations every weekday morning and during this time we hold a special beneficial intention for the community that we live and serve in. These special meditations are deeply steeped in the Tibetan tradition and often appeal to those who resonate with mystical or symbolic meditation practices. […]
Practicing Metta meditation improves a person’s mind state and has lasting and profound emotional, physical, and spiritual benefits. Through scientific research, Metta meditation, or loving-kindness, has been shown to decrease migraines, chronic pain, and symptoms of depression and PTSD. It increases compassion and feelings of empathy, as well as decreases criticism of self and others. […]
As part of our work, the residents host guided meditations every weekday morning and during this time we hold a special beneficial intention for the community that we live and serve in. These special meditations are deeply steeped in the Tibetan tradition and often appeal to those who resonate with mystical or symbolic meditation practices. […]
As part of our work, the residents host guided meditations every weekday morning and during this time we hold a special beneficial intention for the community that we live and serve in. These special meditations are deeply steeped in the Tibetan tradition and often appeal to those who resonate with mystical or symbolic meditation practices. […]
Always wanted to try Yoga, but thought you weren't flexible enough? Or perhaps you have an injury. This Yoga class is for you. Poses are adapted to the students who come. Students should be able to get up and down from the floor once, or they should contact the instructor before arriving. If coming for […]
