As part of our work, the residents host guided meditations every weekday morning and during this time we hold a special beneficial intention for the community that we live and serve in. These special meditations are deeply steeped in the Tibetan tradition and often appeal to those who resonate with mystical or symbolic meditation practices. […]
Practicing Metta meditation improves a person’s mind state and has lasting and profound emotional, physical, and spiritual benefits. Through scientific research, Metta meditation, or loving-kindness, has been shown to decrease migraines, chronic pain, and symptoms of depression and PTSD. It increases compassion and feelings of empathy, as well as decreases criticism of self and others. […]
As part of our work, the residents host guided meditations every weekday morning and during this time we hold a special beneficial intention for the community that we live and serve in. These special meditations are deeply steeped in the Tibetan tradition and often appeal to those who resonate with mystical or symbolic meditation practices. […]
Many compassionate people in the helping and healing professions are at risk of burnout. This includes doctors, nurses, allied health, hospice workers, teachers, counselors, public safety personnel, parents, and anyone who deals with people. In this workshop, Domo Geshe Rinpoche offers advice to help prevent and recover from burnout or empathy / compassion fatigue. Work […]
Each month, we say a special set of interfaith prayers for world peace. The prayer session usually lasts 30 minutes with time before or afterwards for a short discussion on the dynamics of praying for world peace. Please join us for this wonderful opportunity to collectively express a positive vision for the world
As part of our work, the residents host guided meditations every weekday morning and during this time we hold a special beneficial intention for the community that we live and serve in. These special meditations are deeply steeped in the Tibetan tradition and often appeal to those who resonate with mystical or symbolic meditation practices. […]
Always wanted to try Yoga, but thought you weren't flexible enough? Or perhaps you have an injury. This Yoga class is for you. Poses are adapted to the students who come. Students should be able to get up and down from the floor once, or they should contact the instructor before arriving. If coming for […]
The gentle meditation practice of White Tara helps to calm the mind and to restore lost energy. As a result, we feel re-enlivened so that we can make desired changes in this life. An empowerment is a healing experience which will help restore one's lost energies. It is also a formal process of granting permission […]
The principles the Buddha taught 2,500 years ago have led to happier lives for countless human beings, and apply today more than ever to reduce stress and uncertainties, and to provide peace and mental stability. We believe all beings are the same in their desire to be happy and not to suffer needlessly. Buddhism teaches […]
Despite our best intentions, we have lost or given away our precious life energies many times throughout our life, in activities that didn't ultimately benefit ourself or others. Â Health care workers, teachers, parents and caregivers are especially at risk. We can't always take a vacation when we feel depleted. Come to this workshop to learn […]
