We expend a great deal of our energy in negative thinking that can harm our self and others. When we liberate the mind from this negativity we are happier and healthier. In this session, Rinpoche discusses how to break the worry cycle and take control of your life through an understanding of how your actions […]
In this workshop, Rinpoche discusses how a sense of spiritual refuge helps us establish the safety, confidence and compassion needed to face our current challenges. This workshop offers insight applicable in most spiritual traditions and is suitable for any spiritual practitioner, beginning to advanced. The three weekend sessions work together, they can be taken individually or […]
In this special session of Practical Buddhist Wisdom, Rinpoche will teach Buddhist meditation practices to help overcome worry and correct errors in our understanding. The practices will include a refuge practice rarely shared by Rinpoche. We will continue the discussion on how these practices helps cultivate safety, confidence and compassion in our daily lives. Domo […]
Practicing Metta meditation improves a person’s mind state and has lasting and profound emotional, physical, and spiritual benefits. Through scientific research, Metta meditation, or loving-kindness, has been shown to decrease migraines, chronic pain, and symptoms of depression and PTSD. It increases compassion and feelings of empathy, as well as decreases criticism of self and others. […]
Reminder that we are now meeting on Sundays at 2407 Allied Drive, Madison WI. His Holiness the Dalai Lama has said, “Don’t try to use what you learn from Buddhism to be a Buddhist; use it to be a better whatever-you-already-are.” In this series, learn how Buddhist concepts and meditation techniques can improve your life. Whether you are simply […]
Practicing Metta meditation improves a person’s mind state and has lasting and profound emotional, physical, and spiritual benefits. Through scientific research, Metta meditation, or loving-kindness, has been shown to decrease migraines, chronic pain, and symptoms of depression and PTSD. It increases compassion and feelings of empathy, as well as decreases criticism of self and others. […]
Reminder that we are now meeting on Sundays at 2407 Allied Drive, Madison WI. His Holiness the Dalai Lama has said, “Don’t try to use what you learn from Buddhism to be a Buddhist; use it to be a better whatever-you-already-are.” In this series, learn how Buddhist concepts and meditation techniques can improve your life. Whether you are simply […]
Practicing Metta meditation improves a person’s mind state and has lasting and profound emotional, physical, and spiritual benefits. Through scientific research, Metta meditation, or loving-kindness, has been shown to decrease migraines, chronic pain, and symptoms of depression and PTSD. It increases compassion and feelings of empathy, as well as decreases criticism of self and others. […]
Reminder that we are now meeting on Sundays at 2407 Allied Drive, Madison WI. His Holiness the Dalai Lama has said, “Don’t try to use what you learn from Buddhism to be a Buddhist; use it to be a better whatever-you-already-are.” In this series, learn how Buddhist concepts and meditation techniques can improve your life. Whether you are simply […]
Practicing Metta meditation improves a person’s mind state and has lasting and profound emotional, physical, and spiritual benefits. Through scientific research, Metta meditation, or loving-kindness, has been shown to decrease migraines, chronic pain, and symptoms of depression and PTSD. It increases compassion and feelings of empathy, as well as decreases criticism of self and others. […]
