Conscious Communication Practice Group
OnlineMeeting online via Zoom; See below for link. Conscious Communication is a process that can help you to express yourself fully in ways that are easily heard by the people […]
Events
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Loving Kindness Meditation Group
In person and on Zoom 2407 Allied Drive, Madison, WIPracticing Metta meditation improves a person’s mind state and has lasting and profound emotional, physical, and spiritual benefits. Through scientific research, Metta meditation, or loving-kindness, has been shown to decrease migraines, chronic pain, and symptoms of depression and PTSD. It increases compassion and feelings of empathy, as well as decreases criticism of self and others. […]
Free – $20.00
Meditaciones del Budismo Tibetano
ZoomEstas meditaciones tan particulares están profundamente impregnadas de la tradición tibetana y a menudo atraen a quienes resuenan con las prácticas de meditación místicas o simbólicas. Después de generar la cualidad de la compasión, uno visualiza estar inmerso en otra cualidad o en un estado mental asociado a ésta, por ejemplo, a la sanación, la […]
Transformative Meditations
OnlineThese special meditations are deeply steeped in the Tibetan tradition and often appeal to those who resonate with mystical or symbolic meditation practices. After generating compassion, one visualizes being immersed […]
Free
Practical Buddhist Wisdom
In person and on Zoom 2407 Allied Drive, Madison, WIHis Holiness the Dalai Lama has said, “Don’t try to use what you learn from Buddhism to be a Buddhist; use it to be a better whatever-you-already-are.” In this series, learn how Buddhist concepts and meditation techniques can improve your life. Whether you are simply interested in gaining more wisdom in your own life path or are an experienced Buddhist meditator, […]
Free – $25.00
“Atención Plena” para desarrollar la calma mental
En su esencia, la meditación es un ejercicio mental con el que, a través de la atención, concentración y/o reflexión, entrenamos nuestra mente para llevarla a un estado de paz, calma y serenidad interior. Existen muchos tipos de meditación que van desde aquellos relacionados con prácticas religiosas hasta los que no requieren que las personas […]
Spiritual Skill Building: Bodhisattva Way of Life Discussion Group
ZoomDrop in any time to this discussion group centered on the cultivation and practice of generosity, patience, ethics, skillful means, concentration, and wisdom. Participants in this discussion will explore how […]
Free – $10.00
Loving Kindness Meditation Group
In person and on Zoom 2407 Allied Drive, Madison, WIPracticing Metta meditation improves a person’s mind state and has lasting and profound emotional, physical, and spiritual benefits. Through scientific research, Metta meditation, or loving-kindness, has been shown to decrease migraines, chronic pain, and symptoms of depression and PTSD. It increases compassion and feelings of empathy, as well as decreases criticism of self and others. […]
Free – $20.00
Meditaciones del Budismo Tibetano
ZoomEstas meditaciones tan particulares están profundamente impregnadas de la tradición tibetana y a menudo atraen a quienes resuenan con las prácticas de meditación místicas o simbólicas. Después de generar la cualidad de la compasión, uno visualiza estar inmerso en otra cualidad o en un estado mental asociado a ésta, por ejemplo, a la sanación, la […]
Transformative Meditations
OnlineThese special meditations are deeply steeped in the Tibetan tradition and often appeal to those who resonate with mystical or symbolic meditation practices. After generating compassion, one visualizes being immersed in a special quality or state of mind such as healing, wisdom, or purity. The meditations also include quiet contemplation of symbolic imagery, such as […]
Free