Practicing Metta meditation improves a person’s mind state and has lasting and profound emotional, physical, and spiritual benefits. Through scientific research, Metta meditation, or loving-kindness, has been shown to decrease migraines, chronic pain, and symptoms of depression and PTSD. It increases compassion and feelings of empathy, as well as decreases criticism of self and others. […]
Due to the recent surge in Covid cases in Madison, WI, this event is being converted to a Zoom-only event. Links are sent out on the morning of the session to those who have registered. In the midst of seemingly constant change and incessant workplace burnout, we might fear finding joy again. But after overcoming […]
Due to the recent surge in Covid cases in Madison, WI, this event is being converted to a Zoom-only event. Links are sent out on the morning of the session to those who have registered. There is so much change happening in the world today, how can one cope? Rinpoche will discuss how to skillfully […]
These special meditations are deeply steeped in the Tibetan tradition and often appeal to those who resonate with mystical or symbolic meditation practices. After generating compassion, one visualizes being immersed in a special quality or state of mind such as healing, wisdom, or purity. The meditations also include quiet contemplation of symbolic imagery, such as […]
Due to the recent surge in Covid cases in Madison, WI, this event is being converted to a Zoom-only event. Links are sent out on the morning of the session to those who have registered. Real healing of pain must include healing the heart; which is the actual seat of the mind and connection to […]
En su esencia, la meditación es un ejercicio mental con el que, a través de la atención, concentración y/o reflexión, entrenamos nuestra mente para llevarla a un estado de paz, calma y serenidad interior. Existen muchos tipos de meditación que van desde aquellos relacionados con prácticas religiosas hasta los que no requieren que las personas […]
Meeting online via Zoom; See below for link. Conscious Communication is a process that can help you to express yourself fully in ways that are easily heard by the people you would like to connect with. Conscious Communication involves the intention to use our power with -- as opposed to over or against -- one […]
Practicing Metta meditation improves a person’s mind state and has lasting and profound emotional, physical, and spiritual benefits. Through scientific research, Metta meditation, or loving-kindness, has been shown to decrease migraines, chronic pain, and symptoms of depression and PTSD. It increases compassion and feelings of empathy, as well as decreases criticism of self and others. […]
Estas meditaciones tan particulares están profundamente impregnadas de la tradición tibetana y a menudo atraen a quienes resuenan con las prácticas de meditación místicas o simbólicas. Después de generar la cualidad de la compasión, uno visualiza estar inmerso en otra cualidad o en un estado mental asociado a ésta, por ejemplo, a la sanación, la […]
These special meditations are deeply steeped in the Tibetan tradition and often appeal to those who resonate with mystical or symbolic meditation practices. After generating compassion, one visualizes being immersed in a special quality or state of mind such as healing, wisdom, or purity. The meditations also include quiet contemplation of symbolic imagery, such as […]
