His Holiness the Dalai Lama has said, “Don’t try to use what you learn from Buddhism to be a Buddhist; use it to be a better whatever-you-already-are.” In this series, learn how Buddhist concepts and meditation techniques can improve your life. Whether you are simply interested in gaining more wisdom in your own life path or are an experienced Buddhist meditator, […]
Joyful Path is happy to host and participate in a meditation group in the tradition of Thich Nhat Hanh. Experienced community members, including Joyful Path volunteers, rotate responsibilities in leading the sessions. This group meets on the First and Third Tuesdays. First Tuesday Format Introductions (5 minutes) Guided Sitting Meditation (20 minutes) Five Mindfulness Trainings (15 […]
His Holiness the Dalai Lama has said, “Don’t try to use what you learn from Buddhism to be a Buddhist; use it to be a better whatever-you-already-are.” In this series, learn how Buddhist concepts and meditation techniques can improve your life. Whether you are simply interested in gaining more wisdom in your own life path or are an experienced Buddhist meditator, […]
Do you need to build understanding or agreement in your workplace, project, community or family? Do you feel challenged in discussing difficult topics or in giving feedback? Join this group to learn a simple communication process that can be applied in any situation. Based on Marshall Rosenberg’s technique called Nonviolent Communication, and on Words That Work […]
His Holiness the Dalai Lama has said, “Don’t try to use what you learn from Buddhism to be a Buddhist; use it to be a better whatever-you-already-are.” In this series, learn how Buddhist concepts and meditation techniques can improve your life. Whether you are simply interested in gaining more wisdom in your own life path or are an experienced Buddhist meditator, […]
Joyful Path is happy to host and participate in a meditation group in the tradition of Thich Nhat Hanh. Experienced community members, including Joyful Path volunteers, rotate responsibilities in leading the sessions. This group meets on the First and Third Tuesdays. First Tuesday Format Introductions (5 minutes) Guided Sitting Meditation (20 minutes) Five Mindfulness Trainings (15 […]
This is a fun class to sample various meditations or to take your practice deeper through experimentation and fun exercises and discussion. Learn a simple set of practical tools to help you find and cultivate real happiness. We will discuss practical instructions for meditation and practice together in a group setting. This 5-week series includes […]
This class will be held via Zoom or Skype! Autogenic training (AT) is a little-known relaxation technique that’s effective for a variety of stress-related conditions. AT engages mind and body in deep relaxation, reversing the stress response. The resulting altered state of consciousness allows spontaneous, often subtle, psychological and physiological changes – known as the […]
His Holiness the Dalai Lama has said, “Don’t try to use what you learn from Buddhism to be a Buddhist; use it to be a better whatever-you-already-are.” In this series, learn how Buddhist concepts and meditation techniques can improve your life. Whether you are simply interested in gaining more wisdom in your own life path or are an experienced Buddhist meditator, […]
Research supports the healing impact of Qigong for asthma, lung problems, heart disease, high blood pressure, diabetes, IBS, digestive disorders, arthritis, most chronic diseases, compliments cancer treatment and more. Join us to learn how to improve your health using simple acupressure, breathing exercises, and gentle bending and stretching exercises. With over 20 years experience in healthcare, […]