Mindfulness Meditation is a non-sectarian, research-based form of meditation derived from a 2,500 year old Buddhist practice. Mindfulness Based Stress Reduction (MBSR) is an eight-week course based on systematic training in mindfulness. The creator of the curriculum, Jon Kabat Zin, defines mindfulness as moment-to-moment non-judgmental awareness. During this course, we will develop new ways to […]
Mindfulness Meditation is a non-sectarian, research-based form of meditation derived from a 2,500 year old Buddhist practice. Mindfulness Based Stress Reduction (MBSR) is an eight-week course based on systematic training in mindfulness. The creator of the curriculum, Jon Kabat Zin, defines mindfulness as moment-to-moment non-judgmental awareness. During this course, we will develop new ways to […]
Mindfulness Meditation is a non-sectarian, research-based form of meditation derived from a 2,500 year old Buddhist practice. Mindfulness Based Stress Reduction (MBSR) is an eight-week course based on systematic training in mindfulness. The creator of the curriculum, Jon Kabat Zin, defines mindfulness as moment-to-moment non-judgmental awareness. During this course, we will develop new ways to […]
Do you need to build understanding or agreement in your workplace, project, community or family? Do you feel challenged in discussing difficult topics or in giving feedback? Join this group to learn a simple communication process that can be applied in any situation. Based on Marshall Rosenberg’s technique called Nonviolent Communication, and on Words That Work […]
Mindfulness Meditation is a non-sectarian, research-based form of meditation derived from a 2,500 year old Buddhist practice. Mindfulness Based Stress Reduction (MBSR) is an eight-week course based on systematic training in mindfulness. The creator of the curriculum, Jon Kabat Zin, defines mindfulness as moment-to-moment non-judgmental awareness. During this course, we will develop new ways to […]
Do you need to build understanding or agreement in your workplace, project, community or family? Do you feel challenged in discussing difficult topics or in giving feedback? Join this group to learn a simple communication process that can be applied in any situation. Based on Marshall Rosenberg’s technique called Nonviolent Communication, and on Words That Work […]