Mindfulness Meditation is a non-sectarian, research-based form of meditation derived from a 2,500 year old Buddhist practice. According to “Doing and Being: Mindfulness, Health, and Quiet Ego Characteristics among Buddhist Practitioners,” the 2011 research article that published the survey results in the Journal of Happiness Studies, there were five key ways that mindfulness training increased […]
Mindfulness Meditation is a non-sectarian, research-based form of meditation derived from a 2,500 year old Buddhist practice. According to “Doing and Being: Mindfulness, Health, and Quiet Ego Characteristics among Buddhist Practitioners,” the 2011 research article that published the survey results in the Journal of Happiness Studies, there were five key ways that mindfulness training increased […]
Do you need to build understanding or agreement in your workplace, project, community or family? Do you feel challenged in discussing difficult topics or in giving feedback? Join this group to learn a simple communication process that can be applied in any situation. Based on Marshall Rosenberg’s technique called Nonviolent Communication, and on Words That Work […]
Do you need to build understanding or agreement in your workplace, project, community or family? Do you feel challenged in discussing difficult topics or in giving feedback? Join this group to learn a simple communication process that can be applied in any situation. Based on Marshall Rosenberg’s technique called Nonviolent Communication, and on Words That Work […]