These special meditations are deeply steeped in the Tibetan tradition and often appeal to those who resonate with mystical or symbolic meditation practices. After generating compassion, one visualizes being immersed in a special quality or state of mind such as healing, wisdom, or purity. The meditations also include quiet contemplation of symbolic imagery, such as meditation on the Buddha. Many people who come to this for the first time experience a wave of peacefulness and a fresh, heart-centered aliveness.
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