Metta Meditation Summer Study Group

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Event Series Event Series: Metta Meditation Summer Study Group

Metta Meditation Summer Study Group

Metta meditation has moved to Thursdays for the summer only. 

Practicing Metta meditation improves a person’s mind state and has lasting and profound emotional, physical, and spiritual benefits. Through scientific research, Metta meditation, or loving-kindness, has been shown to decrease migraines, chronic pain, and symptoms of depression and PTSD. It increases compassion and feelings of empathy, as well as decreases criticism of self and others. It can even positively affect the aging process and makes you more resilient to stress.

Drop in to this summer study group or attend in series to practice a loving kindness meditation, and discuss a short reading. No experience is necessary. A donation is requested to help cover the costs of the program.

August 11 2016

Details

Date: 11 August 2016
Time: 2:00 pm - 3:00 pm
Recurring:

An event every week that begins at [first_occurrence_start_time] on Thursday, starting [first_occurrence_date] and repeating until 25 August 2016


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Venue

Joyful Path Residence

2407 Allied Drive
Madison, WI 53711 United States

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Phone:

608-437-0520

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