Practicing Metta meditation improves a person’s mind state and has lasting and profound emotional, physical, and spiritual benefits. Through scientific research, Metta meditation, or loving-kindness, has been shown to decrease migraines, chronic pain, and symptoms of depression and PTSD. It increases compassion and feelings of empathy, as well as decreases criticism of self and others. It can even positively affect the aging process and makes you more resilient to stress.
Each session includes a guided loving-kindness meditation, short discussion on a mindful element of loving-kindness, a handout and time to ask questions. To begin, you can attend series 1 or 2: the mindful elements covered are different but the format is the same.
Please consider making a donation for this class.
We ask that you register so we can send you any handouts we may use — you can sign up at this link at any time:
https://zoom.us/meeting/register/573106943d81229ddc2040ba88984b7b
