Practicing Metta meditation improves a person’s mind state and has lasting and profound emotional, physical, and spiritual benefits. Through scientific research, Metta meditation, or loving-kindness, has been shown to decrease migraines, chronic pain, and symptoms of depression and PTSD. It increases compassion and feelings of empathy, as well as decreases criticism of self and others. It can even positively affect the aging process and makes you more resilient to stress.
Each session includes a guided loving-kindness meditation, short discussion on a mindful element of loving-kindness, a handout and time to ask questions. Join our co-facilitators Pema Antoniotti and Chris Lee-Thompson and be prepared for a lively discussion.
This group is held in-person at the residence and participating locations AND online using Zoom. We ask that you register at the very bottom of the page below so that we can prepare the session appropriately and send you handouts when we use them in the class. However, it is not mandatory to register. To participate by zoom, use this link: https://zoom.us/j/140322520
Pema Antoniotti is inviting you to a scheduled Zoom meeting.
Topic: Loving Kindness Series
Time: Dec 4, 2019 06:30 PM Central Time (US and Canada)
Every week on Wed
Please download and import the following iCalendar (.ics) files to your calendar system.
Weekly: https://zoom.us/meeting/140322520/ics?icsToken=e8ee440fbc206da96c7c432eab29ee044ff2ab35eaf87077f9a1c08d28d0286a
Join Zoom Meeting
https://zoom.us/j/140322520
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Meeting ID: 140 322 520
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