Chris and Pema are honored to host Domo Geshe Rinpoche, a dynamic and engaging speaker, for this Loving Kindness class.
Practicing Loving Kindness (Metta) meditation has been shown to improve a person’s mind state and produce lasting and profound emotional, physical, and spiritual benefits. Through scientific research, Metta meditation has been shown to decrease migraines, chronic pain, and symptoms of depression and PTSD. It increases compassion and feelings of empathy, as well as decreases criticism of self and others. It can even positively affect the aging process and makes you more resilient to stress.
In this session, Domo Geshe Rinpoche will discuss the relationship between Loving Kindness and the Buddhist Four Great Wishes in order to help us delve more deeply into the practice. This teaching also serves as an introduction to the weekend’s classes but it is not required to join the weekend events.
This event requires a special Zoom link. Please register for the event below and the link will be emailed to you ahead of the event.
Regístrate en esta página web o ponte en contacto con Jigma at jigma@joyfulpath.org.
