How to Heal Your Mind

Stress, worry, anxiety, anger, jealousy, greed, miserliness, inappropriate pride, selfishness, inner critic, negative thinking, guilt….our mind can be filled with negativity, and this leads to our unhappiness. We expend a great deal of energy in negative thinking that can cause illness to our self and others. There is a way out. When we liberate the mind from this negativity we are happier and healthier. We return to a natural state of joy and lightness.