With over 20 years experience in healthcare, Kathy is a respected author and national speaker on health issues. She regularly presents workshops at the National Wellness Conference, National Adult Day Center Conference, and senior healthy living conferences, and has led numerous initiatives to improve health in preventive medicine and over 30 diseases. As founder of Health and Wellness Enterprises LLC, she offers programs on a variety of health and wellness topics to individuals and groups. She has presented highly successful work place programs and community workshops on Integrative Health topics that combine Eastern and Western health strategies. These programs are dedicated to improving the heath and wellness of individuals by impacting the body, mind and spirit. She is a certified medical qigong therapist and a certified qigong, integral tai chi and tai chi easy instructor. National Qigong Association (NQA) membership credentialed as Level 3 Advanced Qigong Instructor (level for teaching teachers) and is the chairperson of the NQA Research and Education Committee. She has done research in using qigong to reduce perceived stress levels, improve sleep, hypertension and weight loss. Kathy teaches monthly Tai Chi/Qigong workshops at Joyful Path and also teaches in the Practical Buddhist Wisdom series.
Practice a 6-minute Tai Chi program with Lama Gyalmo
