Loving Kindness Meditation Group

Loading Events
  • This event has passed.

Loving Kindness Meditation Group

Practicing Metta meditation improves a person’s mind state and has lasting and profound emotional, physical, and spiritual benefits. Through scientific research, Metta meditation, or loving-kindness,  has been shown to decrease migraines, chronic pain, and symptoms of depression and PTSD. It increases compassion and feelings of  empathy, as well as decreases criticism of self and others. It can even positively affect the aging process and makes you more resilient to stress.

This group is held in-person at the residence and participating locations AND online using Zoom. We ask that you register at the very bottom of the page below so that we can prepare the session appropriately and send you handouts when we use them in the class. However, it is not mandatory to register.

To participate by zoom, use this link: https://zoom.us/j/140322520

Dial by your location
+1 929 436 2866 US (New York)
+1 669 900 6833 US (San Jose)
Meeting ID: 140 322 520
Find your local number: https://zoom.us/u/aGJokE36X

April 10 2024

Details

Date: April 10
Time: 6:30 pm - 7:45 pm
Cost: Free – $20.00
Event Categories: , ,
Event Tags:, , , ,

Venue

In person and on Zoom

2407 Allied Drive
Madison, WI

Tickets

The numbers below include tickets for this event already in your cart. Clicking "Get Tickets" will allow you to edit any existing attendee information as well as change ticket quantities.
Tickets are no longer available
WordPress Video Lightbox Plugin