Practicing Metta meditation improves a person’s mind state and has lasting and profound emotional, physical, and spiritual benefits. Through scientific research, Metta meditation, or loving-kindness, has been shown to decrease migraines, chronic pain, and symptoms of depression and PTSD. It increases compassion and feelings of empathy, as well as decreases criticism of self and others. It can even positively affect the aging process and makes you more resilient to stress.
Please note that, due to the Thanksgiving holiday, this session will only be offered online using Zoom. We ask that you register at the very bottom of the page below so that we can prepare the session appropriately and send you handouts when we use them in the class. However, it is not mandatory to register.
To participate by zoom, use this link: https://zoom.us/j/140322520
Dial by your location
+1 929 436 2866 US (New York)
+1 669 900 6833 US (San Jose)
Meeting ID: 140 322 520
Find your local number: https://zoom.us/u/aGJokE36X
