Mindfulness Meditation is a non-sectarian, research-based form of meditation derived from a 2,500 year old Buddhist practice. Mindfulness Based Stress Reduction (MBSR) is an eight-week course based on systematic training in mindfulness. The creator of the curriculum, Jon Kabat Zin, defines mindfulness as moment-to-moment non-judgmental awareness. During this course, we will develop new ways to deal with stressors in our lives based on the awareness, insight, and compassion that naturally arise from paying attention mindfully.
Please register for the onsite MBSR course to have access to this course resource page.
