Transformative Meditation - Group Practice

Sunday February 26, 9:00am - 10:00am

These special meditations are deeply steeped in the Tibetan tradition and often appeal to those who resonate with mystical or symbolic meditation practices. After generating compassion, one visualizes being immersed in a special quality or state of mind such as healing, wisdom, or purity. The meditations also include quiet contemplation of symbolic imagery. Many people who come to this for the first time experience a wave of peacefulness and a fresh, heart-centered aliveness.

Meditation on the Buddha will be the main practice for the spring and other practices may be introduced depending on the group.